Most of us know fibre is good for us, but few realise just how central it is to everyday digestive health. Dietary fibre is the part of plant foods that your body cannot fully digest — and that is exactly what makes it so valuable.Two Types, One TeamFibre comes in two main forms. Soluble fibre dissolves in water and forms a gel-like substance in the gut, helping to slow digestion. Insoluble fibre adds bulk to stool and helps keep things moving smoothly through the digestive tract. Most whole foods contain...
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